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How to Mix Audio in Premiere Pro

by | June 12, 2023

Looking to enhance the audio quality in Adobe Premiere Pro? Well, it’s not just about getting a fancy microphone. It’s all about finding the right balance between different sound elements in your project.

By the time you finish this tutorial, you’ll learn how to mix audio in Premiere Pro and balance dialogue, background music, and sound effect levels. A well-balanced audio mix will not only impress your viewers but it will also give your video project an extra bit of polish. So let’s dive in and make your audio sound its best!

Table of Contents

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What is Audio Mixing?

Mixing audio involves balancing the volume and quality of your voiceover, dialogue, music, sound effects or any other audio files used in your project. This allows you to create a cohesive audio track that, simply put, sounds good when played.

Each one of the audio files you import and edit into your project will have different volumes and quality so it’s necessary to balance out the levels in post-production.

There are many different ways to do this and make your audio sound better, but we’ll show you effects and tips that have allowed us to successfully mix audio in Adobe Premiere Pro for a variety of projects.

Prepare your timeline

Let’s take the project in the video as an example.

In it, there are multiple audio tracks. The first audio track is the voiceover or dialogue. The second track is music. And for the third, fourth and fifth, we have sound effects.

You can rename your audio tracks by right clicking on each one of them and selecting Rename.

premiere pro rename audio track

Now, click the wrench icon, which opens up the Timeline Display Settings, to make sure the Audio Waveform and Audio Keyframes are activated in the timeline so you can see them.

premiere pro timeline display settings

Now go to Window > Workspaces > Audio so you can work in audio mode.

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Dialogue (Voiceover)

Go to the audio track for the voiceover and click S. This isolates that specific audio track so that it’s the only one you can hear.

isolate audio track premiere pro

The vertical bar with numbers on the right side of the timeline measures the loudness of the clips (in decibels).

decibels premiere pro

Voiceovers or dialogue is usually between -6dB and -12dB.

We like to keep it closer to -6db, -3db being the peak. These levels are better for internet delivery, but if you’re delivering your audio to movie theaters it’s better to give it a wider range, between -6 and -12db.

Whatever you do, never let your audio reach 0 as it will be peaking and create digital distortion and that it’s just horrible to the ears. Nobody wants that!

Select all voiceover clips, then click on Dialogue on the right hand side under Refine Tag selection.

dialogue adobe premiere pro

Click Loudness, then select Auto-Match. This will adjust the audio clips so that they’re all at the same level of loudness.

Audio Gain

You can check and manually adjust each individual clip’s audio gain by right clicking on it, and  selecting Audio Gain.

In the pop-up window, you’ll see how many decibels were added to the audio track beside Set Gain to.

Pro tip: Use the shortcut G to open up the Audio Gain window faster.

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Essential Sound Panel

If you’re in a hurry and want to use a faster way to improve your audio, you can adjust the Clip Volume at the bottom of the Essential Sound Panel on the right hand side of your screen.

clip volume premiere pro

Here are a few other things you can do in this panel:

essential sound panel premiere pro

Repair: Fix background noise, rumble, echo, “S” sounds that are too harsh, and reverb. With the slider you can add more or less of the effect depending on your needs.

Clarity: Dynamics allows you to reduce the difference between loud and quiet sounds. EQ (or equalizer) allows you to reveal and enhance vocal frequencies not perceived yet in the clip.

Creative: Add effects to make the audio sound like it’s happening in a specific type of room (e.g. auditorium, warm room etc.)

Audio Track Mixer

Each one of these columns in the Audio Track Mixer represents an audio track. You can see their names at the bottom (e.g. VO, Music, etc.).

audio track mixer premiere pro

To add effects that will be applied to the audio track, click on the little arrow in the top left hand corner of the Audio Track Mixer box.

audio track mixer effects premiere pro

Then click a downward arrow in the grey rectangle above the audio track you want to edit (beside fx).

In the dropdown menu that opens up, you’ll find the effects from the Essential Sound Panel.

Go to Filter and EQ > Parametric Equalizer. Double click on it to open it up.

Parametric Equalizer premiere pro

In the popup window, click the preset Vocal Enhancer. This preset works pretty well for doing fast fixes on audio. It will add a high pass filter, cutting off the lower end, which are sounds below 40 Hz, usually background noises, rumbles etc.

The L point higher up around the 100 gives more depth to the voice.

The H point helps to give the voice a bit of a kick.

Parametric Equalizer adobe premiere pro

Try playing with them to see which one works better for your audio.

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Compressors help reduce the dynamic range of your audio, aka the difference between the loudest and quietest peaks of your sound.

The compressors we like are Multiband Compressor and Dynamics. They work super well and you can play around with them easily.

amplitude compression premiere pro

Multiband Compressor works by dividing the audio into different parts depending on the frequencies of your audio and applying compression to each one of those parts separately. It’s great for editing the master audio track but I’ve used it for voice/dialogue as well.

The Dynamics effect on the other hand lets you add multiple effects at the same time. Here’s some of what you can do with Dynamics:

Dynamics effect premiere pro

Autogate: Stop certain frequencies from playing. It’s mostly for stopping humming or background noises.


  • Threshold is the dB level at which the compressor will start to work.
  • Ratio is the level of compression.
  • Attack is how quickly the effect will start when it gets to the threshold level.
  • Release is how slowly the effect will stop when it goes out of the threshold level.
  • MakeUp allows you to bring back any sounds that have been compressed.

Now, let’s try the effect, Hard Limiter.

Once again, click one of the little downward arrows in the grey rectangle and go to Amplitude and Compresison > Hard Limiter.

This effect helps raise the overall audio volume and limit the peak to whatever we select. I like to use the preset Limit to -3dB to ensure that our voiceover doesn’t touch 0.

The Maximum Amplitude will be the max peaking level of your audio.

Input Boost will increase the loudness of your audio.

hard limiter adobe premiere pro

Now that your voiceover is ready, let’s move onto background music!

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Background Music

Usually, background music should be between -18dB and – 25dB, but this also depends on the type of music and whether it’s being played by itself or mixed with other audio.


Select the music audio track on your timeline, then click on Music in the Essential Sound panel on the right hand side.

Activate the Ducking section by click the box beside it. Here you can lower the music when the voiceover starts.

Click Generate Keyframes so you can see the keyframes in your audio track. You can see them as little circles connected by lines in the audio track.

keyframes premiere pro

Move the keyframes to choose the point in the video where the volume will decrease. Click Shift while moving the keyframes if you want to freeze them at the same volume level as you move them along the timeline.

You can do this manually by clicking on the shortcut P for the pen tool to add as many keyframes as you want.

To manually adjust when the keyframes start and finish, and manually set the dBs for each keyframe, select the music audio track in your timeline and go to the Effect Controls tab.

effect controls premiere pro

Raising and lowering volume

Modify the volume by clicking on the keyframe and pressing the bracket keys. The left one is for lowering the volume and the right one for raising the volume. Each click will increase or decrease it by 1dB.


For fading any kind of audio, go to the Effects panel on the top left hand corner. Go to Audio Transitions > Crossfade > Exponential Fade.

exponential fade premiere pro

Drag and drop it to the beginning and/or end of your clip so your dont have to use keyframes all the time to fade out or fade in.

Sound Effects

Sound effects are normally between -12dB and -18dB. They should be lower than your voiceover or dialogue.

Select all of the sound effects in your timeline, then click on SFX in the Essential Sound panel.

SFX essential sound panel

Select Auto-Match to set them all at the same audio level.

Each sound effect is different, and might be stronger or fainter than others, so listen and adjust the volume again with the Audio Gain.

You can also use the bracket shortcuts to increase or decrease the volume. When there aren’t any keyframes selected and you press this shortcut, it will automatically adjust the overall volume of your clip.

The key is to listen to your audio multiple times and watch the decibels bars to make sure everything is in order.

Now You’re a Pro at Mixing Audio in Premiere Pro!

And that’s it! That is how you mix audio in Premiere Pro. By applying these tips, your viewers will have the best experience watching your video.

Each project and audio source is different so make sure to leave plenty of time to work your audio. One way to speed up your process is to use MASV to send and receive large media files.

Maybe you need to send your draft project to a client for review — or hand it off to the next step in your post-production workflow. Or perhaps you need to receive audio and video files from set so you can start mixing. Whatever the case, you can sign-up for MASV (and send 20 GB for free!) to experience a super fast, secure and easy way to send your media files.

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